An 11-12 months-previous lady has spoken about how a new application funded by the NHS assisted her cope with anxious feelings as she started a new college.
Maisie claimed she from time to time struggled to get out of mattress soon after developing stress a few of yrs back.
The app, called Lumi Nova, utilizes publicity treatment to recreate situations that younger people today might battle with, and is currently being trialled at Maisie’s new college in Essex.
Speaking about it, Maisie mentioned: “I feel it labored mainly because when I was carrying out all the problems it designed me come to feel like, ‘Oh, I know what’s happening now.'”
If you or an individual you know is having difficulties with nervousness,
see listed here for NHS services that can help.